Monthly Archives: March 2015

“Scientifically Proven”: Burn Belly Fat Faster

http://www.nutrition.gov/weight-management/strategies-success/interested-losing-weight

http://www.cdc.gov/healthyweight/losing_weight/index.html?s_cid=govD_dnpao_082

http://www.usa.gov/topics/health/food/weight-loss.shtml

http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/diabetes/watch-your-weight

burn-fat-small

There are many ways, methods and practices that we today follow to Lose Belly Fat but have we for even one instance ever thought of the science behind this weight loss. Most of us think the best option is to Starve Diet, Eat Less, Stop Eating, Avoid the Junk, Stay away from processed foods, Cook for yourself, Avoid Sweets and fatty food, work out, hit the gym and much more.

Let’s take and discuss a few examples and look at them scientifically, is a diet something you can follow all your life and will your body not gain the weight once you start eating again; it surely would. Secondly a workout, some people tend to eat more after a long duration of a work out. This means replenishing your body with more than what you are actually trying to lose.

Quote by http://www.nutrition.gov/weight-management/strategies-success/interested-losing-weight

“Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both”.

I am not saying the above won’t help but its practice and application should be well understood to achieve desired results.

Quote by http://www.usa.gov/topics/health/food/weight-loss.shtml

“How many calories will you eat each day? For diets under 1,500 calories, be sure to check with your doctor to make sure you get all your nutrients”. 

iCalorieBalance

The Scientific Explanation:

Weight Loss or Losing Belly fat involves one basic principal, burning more calories and consuming lesser in exchange. Now this process can be helped with the application of the above weight losing techniques, which will be better explained below.

Importance of Calories:

Calories are important for the very functioning of the human body. Every action whether it is walking, going to the gym for a work out or even combing your hair is only possible with the generation of energy. This energy is created by the consumption of these very calories, so imagine a calorie free body.

Quote by http://www.cdc.gov/healthyweight/losing_weight/index.html?s_cid=govD_dnpao_082

 “in caloric deficit.” You are eating fewer calories than you are using. Your body is pulling from its fat storage cells for energy, so your weight is decreasing”.

in balance.” You are eating roughly the same number of calories that your body is using. Your weight will remain stable.

How Calories help break Fats:

Let’s put in Newton’s third law here “To every action there is an equal and opposite reaction”, with you pushing your body and using energy to perform daily activities your body fats get burnt in the process. Thus in a way making it a win win situation for you in terms of your weight loss.

The Science of Dieting for Weight Loss:

The scientific meaning of Diet is the quantity of food consumed by an individual. No diet is well balanced without Proteins, Calories, Fats (Healthy), Vitamins, etc. Diet is basically maintaining the balance of this very consumption. Why do some people have a fat belly? Their consumption of calories or fats is too high, thus preventing the body to burn the excess stock with its general or day to day functioning. Eating a balanced meal has scientifically proven benefits; it helps in kick starting the process of consuming lesser calories and consuming more instead.

What-Exercise

The Scientific Importance of Exercise to Lose Belly:

Take for instance your daily consumption of calories is between 1500 – 2250 calories. Your day to day activity will not be able to burn even most of it. A healthy routine of exercise or a simple workout could help you shed of 400-500 calories at one go. This however would only be useful if you don’t destroy the process of regulated calorie replenishment by eating excess. For those of you who are wanting to Lose Belly fat a regular work out could prove to be a boon in disguise if you keep the calorie and fat intake in check and continue a healthy exercise routine simultaneously.

Quote by http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/diabetes/watch-your-weight

If you are overweight or obese, you can lose weight by getting more physical activity and eating fewer calories”.

Conclusion:

A well charted out diet plan coupled with a regular work out regime could prove excellent for one’s body. Every human body has a basic but varying scientific body metabolism. It is only our negligence that gets this process to go wrong.

http://www.aworkoutroutine.com/how-to-lose-fat/