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How Saffron Extract can help you lose weight

Saffron Extract

Saffron Extract is the new secret for weight loss. For people who are trying to get rid of their fat belly, diet and exercise might not be the only things you need. What you really need in order to lose weight is to somehow get rid of your cravings which force you to eat during odd timings.

This is a problem faced by many. Eating during odd timings and between meals really acts as a catalyst towards gaining weight. However, the newly found saffron extract can really help you lose weight as it directly attacks the behavioural triggers which make you eat between meals.

There are several dietary supplements available in the market and they claim that they will help you lose weight. Many have even tried these supplements and they have worked out for them. On the other hand, there are a few who believe that these supplements are of no use and the only way you can lose weight is through proper diet and exercise. There is a little bit of truth attached to both the ends of this story, and you need to keep a check on the supplements that you are using.

The Saffron extract is quite promising when it comes to helping in losing weight. It is considered to be a drug which helps you get rid of your hunger, which eventually helps you drop a few extra pounds.

saffron

This extract is taken out from a saffron flower, which is mostly used to make the saffron spice. The extract requires a lot of concentration as thousands of flowers only give you a single pound of saffron spice. These spices extracted from saffron can also help you cure asthma, insomnia, cough and depression. It also helps women feel better when they are disturbed by their menstrual cramps. Moreover, men and women can both use these spices as an aphrodisiac.

saffron 1

Besides these different uses of the saffron extract, it can also act as an appetite suppressant. While many of the suppressants works with the help of a little extra fibre in them which makes them feel full, the saffron extract works with by adding serotonin in the human body.

Serotonin is the ‘happy hormone’ in a human’s brain and that is the reason why saffron can help cure depression. Many people tend to over eat whenever they are depressed and under pressure. Therefore, when the saffron extract works its charm, it helps you get rid of the depression and you tend to eat less if you are an emotional eater.

A simple test was carried out on two women who were emotional eaters. When the results came out, both the women were extremely happy. They both lost weight and were able to significantly reduce their food cravings.

The best thing about the saffron extract is the fact that it does not only help you lose weight; in fact, it is also an all-natural supplement. This is the reason why it is considered to be the safest way to lose weight. However, that does not mean that it is totally risk free. If you are overdosing on this drug you might end up feeling dizzy and vomiting. Other things that might happen to you include blood flowing from the nose and diarrhoea. Therefore, make sure that your in-take does not exceed the amount that you should be using in a day, or else you will eventually end up getting sick.